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Quiet Eye Training Exercises

If you are interested in improving your visual perception skills, you will be glad to know that you can do some quick and easy exercises that will help you. These exercises can be done from the comfort of your own home and you don’t even have to be a sportsperson.
Basketball free-throws

The quiet eye is one of the more recent visual tricks to pop up in the sports world. It involves looking steadily at the target in order to improve the shot. But what exactly is it?

There are a number of studies focusing on the quiet eye and the basketball free-throw. While these studies have been varied in their results, the majority of them have focused on non-professional players.

The study’s primary objective was to assess the effects of training with the quiet eye on free throw shooting accuracy. To test the concept, ten basketball players performed a series of free throws in counterbalanced experimental conditions. having a football equipment training were also evaluated before and after training.

The “quiet eye” is defined as a gaze within three degrees of a visual angle. During the experiment, the point of gaze was measured using a mobile eye tracker. This measure was correlated with several other metrics including the duration of the quiet eye and the “magic number” ocular fixation.
Putting performance

Quiet eye training exercises may help improve golf putting performance. These exercises are believed to improve visuomotor control, which may lead to improved marksmanship. They can also enhance performance under pressure. The effectiveness of these exercises is not fully known.

A camera-based system has been used to measure ocular activity. Ocular activity increases prior to movement initiation, and decreases during the swing execution. Researchers have also studied how the quiet eye correlates with motor programming.

QE training was conducted in the laboratory with the goal of optimizing putting performance. Strobe Sport post to a company blog -two elite golfers were randomly assigned to either the training or Control group. Performance data was recorded during each round of competition over a period of three months.

In addition to a variety of putting scorecards, participants were fitted with an eye tracker. Eye tracking was used to record ocular activity and pressure levels. Participants were asked to fixate on a golf ball placed half a meter in front of their feet.
Improved visuomotor control

Quiet eye training is an intervention that optimizes the objective control of aiming tasks. It involves guidance on visual control, fixation times and locations, and verbal feedback. Several studies have shown that quiet eye training improves visuomotor control.

A quiet eye is defined as a gaze of at least three degrees of visual angle. Studies have found that experts have longer quiet eye durations than non-experts. This may suggest enhanced attention to the small target area or peripheral visual information pick-up.

The quiet eye has also been linked to superior performance in sports. In Strobe Sport’s website , for example, expert shooters have longer quiet eye durations than less skilled players.

Research has demonstrated that quiet eye training exercises improve the perceived control of putting. Moreover, the quiet eye group performed more accurately than the technical-trained group. They displayed less club head acceleration and reduced muscle activity. Their uncertainty of the outcome was significantly lower.


Quiet eye training is also helpful for individuals with cerebellar disorders. These patients benefit from the training and can be improved by a combination of explicit training instructions and cognitive interventions.
Tolerance of ambiguity

If you’ve ever experienced a situation where you had to decide between two equally desirable options, you may have noticed a phenomenon called tolerance of ambiguity. It’s a skill that can be learned. A person with this ability can adapt to changing circumstances and gain confidence in their decision-making skills. This trait is also associated with better mental health and job satisfaction. Here are some things you can do to improve your tolerance of ambiguity.

The first step in learning to tolerate ambiguity is understanding what it is. Ambiguity is defined as an absence of information, meaning that you cannot be certain about the details of a situation. Often, people experience ambiguous situations as threatening or dangerous. Tolerance of ambiguity helps you cope with these circumstances and makes you less risk-averse.

EQE (emotional quotient) exercises can help you develop your tolerance of ambiguity. These exercises involve the slow and deliberate suspension of active attention. In addition, they can help you learn to stay calm and focused.

Strobe Sport
2737 E Arizona Biltmore Cir UNIT 28, Phoenix, AZ 85016
Phone: (707) 878-7623
https://www.strobesport.com/